BOPO Bands - 24 Mins
Get Sweaty
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24m
Join Jenna (she/her) for a well-rounded routine that targets your upper body, lower body, core, and even those stabilizer muscles using only bands!
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Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Pilates - 44 Mins - Live Class R...
Join Megan (she/her) for a live class recording of BOPO Pilates. This is a full-body low impact workout made up of dynamic repetitive movements designed to increase coordination, endurance, flexibility and balance. These sessions focus on moving intentionally, exploring options that meet you wher...
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BOPO Box - 30 Mins - Live Class Recor...
Join Megan (she/her) for a live class recording of BOPO Box! All you need is your body for this quick "box fit" class! Work through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
Optional: Play your own music!
