BOPO Stretch & Mobility #8 - 27 Mins
BOPO Stretch & Mobility
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27m
Join Jenna (she/her) and Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and standing options available.
Equipment: Optionally a yoga mat or chair
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BOPO Stretch and Mobility #7 - 15 Mins
Join Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Sea...
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BOPO Stretch & Mobility #6 - 26 Mins
Join Jenna (she/her) for a BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and stan...
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BOPO Stretch & Mobility #5 - 24 Mins ...
Join Daniela (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
