BOPO Stretch & Mobility #5 - 24 Mins - Seated
BOPO Stretch & Mobility
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24m
Join Daniela (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
Up Next in BOPO Stretch & Mobility
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BOPO Stretch and Mobility #4 - 10 Min...
Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: optionally a yoga mat. -
BOPO Stretch & Mobility #3 - 14 Mins ...
Join Rebecca (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
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BOPO Stretch & Mobility #2 - 20 Mins ...
Join Rebecca (she/her) for a BOPO Stretch & Mobility class focused on our hips. Move your hip joints through rotations, flexions and extensions while challenging the muscles in your glutes, legs and back. Wind down at the end with a relaxing stretch lying down.
Equipment: optionally a yoga mat.
