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Join Rebecca (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
Up Next in BOPO Stretch & Mobility
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BOPO Stretch & Mobility #2 - 20 Mins ...
Join Rebecca (she/her) for a BOPO Stretch & Mobility class focused on our hips. Move your hip joints through rotations, flexions and extensions while challenging the muscles in your glutes, legs and back. Wind down at the end with a relaxing stretch lying down.
Equipment: optionally a yoga mat. -
BOPO Stretch & Mobility #1 - 8 Mins -...
Join Rebecca (she/her) in this quick, standing, full body mobility routine. Great to use as a warmup or for a movement break anytime of day. You will likely feel a bit warm and energized after this one! No equipment required.
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