BOPO Stretch and Mobility #7 - 15 Mins
BOPO Stretch & Mobility
•
14m
Join Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and standing options available.
Equipment: optionally a yoga mat.
Optional: play your own music!
Up Next in BOPO Stretch & Mobility
-
BOPO Stretch & Mobility #6 - 26 Mins
Join Jenna (she/her) for a BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and stan...
-
BOPO Stretch & Mobility #5 - 24 Mins ...
Join Daniela (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
-
BOPO Stretch and Mobility #4 - 10 Min...
Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: optionally a yoga mat.
