BOPO Dance Cardio - 43 Mins - Live Class Recording
Workout with Rebecca!
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42m
BOPO Dance Cardio #9
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest periods. No equipment or prior dance experience necessary - everyone is welcome!
Up Next in Workout with Rebecca!
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BOPO Dance Cardio - 24 Mins
BOPO Dance Cardio #8
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Pop Pump - 23 Mins - Rihanna
Join Rebecca (she/her) for BOPO Pop Pump - Rihanna edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2...
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BOPO Lift #6 - 16 Mins
Join Rebecca (she/her) in a full body BOPO Lift class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
