BOPO Dance Cardio - 24 Mins
Workout with Rebecca!
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24m
BOPO Dance Cardio #8
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest periods. No equipment or prior dance experience necessary - everyone is welcome!
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This class is part of our special BOPO Mix workout! Check it out here: https://bopo-on-demand.vhx.tv/videos/0153-bopo-mix
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