BOPO Move #2 - 25 Mins
Workout with Daniela!
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24m
A full-body workout incorporating cardio, resistance, strength, and balance training using only your body! Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Up Next in Workout with Daniela!
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BOPO Box #3 - 23 Mins
Join Daniela (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Box #1 - 22 Mins - Boxing Fundam...
Join Daniela (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Core #1 - 15 Mins - Floor
Join Daniela (she/her) in this quick core focused strength class. We're working from the floor in this class in circuits, followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat
