BOPO Stretch & Mobility #1 - 8 Mins - Warm Up
Workout with Rebecca!
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7m 48s
Join Rebecca (she/her) in this quick, standing, full body mobility routine. Great to use as a warmup or for a movement break anytime of day. You will likely feel a bit warm and energized after this one! No equipment required.
Up Next in Workout with Rebecca!
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BOPO Stretch and Mobility #7 - 15 Mins
Join Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Sea...
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BOPO Stretch and Mobility #4 - 10 Min...
Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: optionally a yoga mat. -
BOPO Stretch & Mobility #2 - 20 Mins ...
Join Rebecca (she/her) for a BOPO Stretch & Mobility class focused on our hips. Move your hip joints through rotations, flexions and extensions while challenging the muscles in your glutes, legs and back. Wind down at the end with a relaxing stretch lying down.
Equipment: optionally a yoga mat.
