Live stream preview

Watch this video and more on BOPO On Demand

Watch this video and more on BOPO On Demand

BOPO Stretch and Mobility #4 - 10 Mins - Floor Stretch

Workout with Rebecca! • 10m

Up Next in Workout with Rebecca!

  • BOPO Stretch & Mobility #2 - 20 Mins ...

    Join Rebecca (she/her) for a BOPO Stretch & Mobility class focused on our hips. Move your hip joints through rotations, flexions and extensions while challenging the muscles in your glutes, legs and back. Wind down at the end with a relaxing stretch lying down.
    Equipment: optionally a yoga mat.

  • BOPO Dance Cardio #6 - 24 Mins

    BOPO Dance Cardio #6
    Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

  • BOPO Dance Cardio #2 - 20 Mins

    BOPO Dance Cardio #2
    Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...