BOPO Box - 22 Mins - Seated
Work Out with Rebecca!
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22m
Join Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
Note: This class can be performed entirely from a seat, or from standing, if you prefer!
Equipment: Optional light hand weights
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BOPO Move & Stretch - 42 Mins
Join Rebecca (she/her) for a live recording of BOPO Move & Stretch! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
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BOPO Pop Pump - Fall Vibes - 28 Mins
Join Rebecca (she/her) for BOPO Pop Pump class with a little bit of Fall magic! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, a...
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BOPO Barre - 30 Mins
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