BOPO Pop Pump - Fall Vibes - 28 Mins
Work Out with Rebecca!
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28m
Join Rebecca (she/her) for BOPO Pop Pump class with a little bit of Fall magic! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
Up Next in Work Out with Rebecca!
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BOPO Barre - 30 Mins
Join Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exerc...
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BOPO Lift - 28 Mins - Floor
Join Rebecca (she/her) in a full body BOPO Lift class from the floor. Exercises will be performed lying on the floor and seated.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance. -
BOPO Pop Pump - 2026 Hits - 28 Mins
Join Rebecca (she/her) for BOPO Pop Pump class set to the hits of 2026! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternati...
