BOPO Box Strong - 30 Mins - Live Recording
Workout with Erica!
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31m
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No experience necessary. You’ll punch, squat, sweat, and grow stronger, with an emphasis on proper form, supportive coaching, and an inclusive environment.
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BOPO Lift - 46 Mins - Live Class Reco...
Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift - 45 Mins - Live Class Reco...
Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
