Work Out with Erica!
Erica (she/her) is a certified personal trainer and group exercise instructor. She's all about helping you feel strong, steady, and confident in your body—without any of the pressure or perfectionism that often shows up in traditional fitness spaces.
Whether you’re lifting weights, working on functional movement, or improving joint mobility, her goal is to create a supportive space where you can move in ways that feel empowering and sustainable. She believes movement should enhance your life, not add stress to it—and she's here to help you build strength, confidence, and resilience from the inside out.
When she's not training, she spends time coaching various athletic teams for her two boys, hiking with her family and rescue pup, and enjoying the lake community where she lives.
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BOPO Move - 40 Mins
Join Erica (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Move - 33 Mins - Live Class Recording
Join Erica (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Box Strong - 35 Mins - Live Class Recording
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...
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BOPO Stretch & Mobility - 30 Mins - Live Class Recording
Join Erica (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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BOPO Box Strong - 30 Mins - Live Recording
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...
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BOPO Box Strong - 30 Mins - Live Recording
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No expe...
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BOPO Lift - 46 Mins - Live Class Recording
Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift - 45 Mins - Live Class Recording
Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
