BOPO Restore - 57 Mins - Live Class Recording
Workout with Delsean!
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57m
Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided meditation to leave you feeling calm and rejuvenated.
Optional equipment: Two large pillows, two small pillows or blocks, two blankets, and a strap/belt/scarf.
Optional: Play your own music.
Up Next in Workout with Delsean!
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BOPO Meditate #2 - 10 Mins - Stress
Enjoy a peaceful meditation designed to help with stress & anxiety led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
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BOPO Meditate #1 - 8 Mins - Sleep
Enjoy a peaceful meditation designed to help with sleep led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
