Workout with Delsean!
Delsean (she/they) is a CYT 200 Yoga Instructor who wants to help others enjoy yoga and love their bodies. Delsean loves how yoga connects the mind and body and she is passionate about facilitating classes that are accessible for every body type.
Instagram: @_deeleslie
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BOPO Restore - 57 Mins - Live Class Recording
Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...
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BOPO Meditate #2 - 10 Mins - Stress
Enjoy a peaceful meditation designed to help with stress & anxiety led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
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BOPO Meditate #1 - 8 Mins - Sleep
Enjoy a peaceful meditation designed to help with sleep led by Delsean (she/they). We recommend enjoying this recording from your bed, couch or lying on the floor.
