BOPO Lift - 47 Mins - Live Class Recording
Workout with Kizzy!
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47m
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
Up Next in Workout with Kizzy!
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BOPO Lift - 36 Mins
Join Kizzy (she/her) & Rebecca (she/her) for a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance. -
BOPO Zumba - 43 Mins - Live Class Rec...
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Dance Strong - 30 Mins - Live Cl...
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
