BOPO Lift - 36 Mins
Workout with Kizzy!
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36m
Join Kizzy (she/her) & Rebecca (she/her) for a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance.
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BOPO Lift - 46 Mins - Live Class Reco...
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
