BOPO Lift #4 - 28 Mins
Seated Workouts
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28m
Join Jenna (she/her), Rebecca (she/her) and Kizzy (she/her) in a full body BOPO Lift class. Moves can be done seated or standing.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance.
Up Next in Seated Workouts
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BOPO Move #2 - 25 Mins
A full-body workout incorporating cardio, resistance, strength, and balance training using only your body! Equipment or household items may be incorporated, as available. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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BOPO Stretch & Mobility #3 - 14 Mins ...
Join Rebecca (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
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BOPO Stretch and Mobility #4 - 10 Min...
Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: optionally a yoga mat.
