BOPO Stretch and Mobility #4 - 10 Mins - Floor Stretch
Seated Workouts
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10m
Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: optionally a yoga mat.
Up Next in Seated Workouts
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BOPO Lift #3 - 40 Mins - Seated
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Lift #2 - 26 Mins
Join Jenna (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights, kettlebell or barbell are recommended, but exercises can be done with household items or body resistance.
