Join Rebecca (she/her) in this special summer themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
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BOPO Lift - 30 Mins - Seated
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance. -
BOPO Yoga - 27 Mins
Join Jill (she/her) for BOPO Yoga which connects breath, balance, and movement in a harmonious sequence. Classes begin with stretching and warm-ups, gradually progressing into strengthening flow sequences, and ending with a calming relaxation. Everyone is welcome, with pose variations, rest, and ...
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BOPO Cardio - 22 Mins
Join Rebecca (she/her) in this BOPO Cardio class! This is a classic aerobics style class with cardio movements like high knees, butt kicks, jacks and more! This workout can be done seated or standing and requires no equipment. Get ready to get sweaty!
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