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BOPO Cardio - 22 Mins

Recently Added • 22m
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Join Rebecca (she/her) in this BOPO Cardio class! This is a classic aerobics style class with cardio movements like high knees, butt kicks, jacks and more! This workout can be done seated or standing and requires no equipment. Get ready to get sweaty!

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    BOPO Strength & Stretch - 45 Mins

    BOPO Strength & Stretch - 45 Mins

    Join Leesh (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endura...

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