BOPO Stretch & Mobility - 28 Mins
Recently Added
•
27m
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Up Next in Recently Added
-
BOPO Dance Strong - 25 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
-
BOPO Move - 40 Mins
Join Erica (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music! -
BOPO Core & Cardio - 28 Mins
Join Rebecca (she/her) for a lively mix of core strength & cardio work! Build cardiovascular endurance and functional core strength using a mix of movement styles to keep things playful and fun. There is no floor work in this class, moves can be done standing or seated. Suitable for all levels!
...
