Join Rebecca (she/her) for a lively mix of core strength & cardio work! Build cardiovascular endurance and functional core strength using a mix of movement styles to keep things playful and fun. There is no floor work in this class, moves can be done standing or seated. Suitable for all levels!
Equipment: optionally weights and a bench or chair
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BOPO Stretch & Mobility - 12 Mins - C...
Join Rebecca (she/her) for a seated, post-workout cool down BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, back...
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BOPO Pilates - 44 Mins
BOPO Empower Pilates is a mat-based Pilates class designed to build strength, improve posture, and enhance mobility using light weights and bodyweight resistance. Expect full-body movements that make you feel stronger, supported, and confident.
Optional equipment: a mat, light weights, blocks
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BOPO Stretch & Mobility - 30 Mins
Join Shakiba (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
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