BOPO Lift - 47 Mins - Live Class Recording
Play Your Own Music
•
47m
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
Up Next in Play Your Own Music
-
BOPO Stretch & Mobility - 16 Mins - F...
Join Rebecca (she/her) for BOPO Stretch & Mobility class from the floor. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. ...
-
BOPO Back Bliss Stretch & Mobility - ...
BOPO Back Bliss Stretch is a soothing class designed to target every area of your back. This session focuses on relieving tension and stretching the upper, middle, and lower back, helping you unwind and feel more relaxed. Part of a rotating series, each week will offer different techniques and st...
-
BOPO Strength & Stretch - 42 Mins - L...
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
