BOPO Stretch & Mobility - 16 Mins - Floor Stretch
Play Your Own Music
•
16m
Join Rebecca (she/her) for BOPO Stretch & Mobility class from the floor. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
Equipment: Optionally a yoga mat, yoga block, strap, cushions
Optional: Play your own music!
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