BOPO Stretch & Mobility - 27 Mins - Live Class Recording
Play Your Own Music
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27m
Join Rebecca (she/her) to stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. You will surely feel longer and looser and probably a bit sweaty after this one!
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