Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
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BOPO Core #2 - 22 Mins - Standing
Join Rebecca (she/her) in this core focused strength class. This class can be done standing or seated, but there is no floor work. You'll get a well rounded, dynamic core & cardio workout. Suitable for all levels!
Optional: Play your own music!
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BOPO Move #4 - 42 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Optional: Play y...
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