Live stream preview

Watch this video and more on BOPO On Demand

Watch this video and more on BOPO On Demand

Start your free trial Learn more

Already subscribed? Sign in

BOPO Core #2 - 22 Mins - Standing

Play Your Own Music • 22m

Join Rebecca (she/her) in this core focused strength class. This class can be done standing or seated, but there is no floor work. You'll get a well rounded, dynamic core & cardio workout. Suitable for all levels!

Optional: Play your own music!

Up Next in Play Your Own Music

  • BOPO Move #4 - 42 Mins
    41:37
    BOPO Move #4 - 42 Mins

    BOPO Move #4 - 42 Mins

    Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.

    Optional: Play y...

×