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Watch this video and more on BOPO On Demand

BOPO Dance Cardio #1 - 20 Mins

No Equipment Workouts • 21m

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    Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

  • BOPO Dance Cardio #2 - 20 Mins

    BOPO Dance Cardio #2
    Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...

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