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BOPO Stretch & Mobility #3 - 14 Mins - Seated

No Equipment Workouts • 14m

Up Next in No Equipment Workouts

  • BOPO Stretch & Mobility #1 - 8 Mins -...

    Join Rebecca (she/her) in this quick, standing, full body mobility routine. Great to use as a warmup or for a movement break anytime of day. You will likely feel a bit warm and energized after this one! No equipment required.

  • BOPO Stretch & Mobility #2 - 20 Mins ...

    Join Rebecca (she/her) for a BOPO Stretch & Mobility class focused on our hips. Move your hip joints through rotations, flexions and extensions while challenging the muscles in your glutes, legs and back. Wind down at the end with a relaxing stretch lying down.
    Equipment: optionally a yoga mat.

  • BOPO Stretch and Mobility #4 - 10 Min...

    Join Rebecca (she/her) for a relaxing BOPO Stretch & Mobility class from the floor. Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more.
    Equipment: optionally a yoga mat.

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