Welcome to Session 3 of BOPO Pilates Fusion: From Core to Cardio! This session is all about building upper body strength through Pilates-based movements.
In this session, you'll explore:
- Upper Body Strengthening: Engage in Pilates movements designed to build strength in the shoulders, chest, and upper back.
- Stability and Mobility Exercises: Improve stability and enhance mobility in the upper body, promoting better posture and functional strength.
- Use of Props: Integrate hand weights or resistance bands to add resistance and increase the effectiveness of your upper body workout.
- Holistic Approach: Combine strength and mobility exercises to create a balanced and comprehensive upper body routine.
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BOPO Pilates Series | Session 2
Welcome to Session 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.
In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment... -
BOPO Pilates Series | Session 1
Welcome to Session 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.
In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational conc... -
BOPO Zumba - Halloween Party!
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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