BOPO Pilates Fusion: From Core to Cardio | Part 3
No Equipment Workouts
•
45m
Welcome to Part 3 of BOPO Pilates Fusion: From Core to Cardio! This session is all about building upper body strength through Pilates-based movements.
In this session, you'll explore:
- Upper Body Strengthening: Engage in Pilates movements designed to build strength in the shoulders, chest, and upper back.
- Stability and Mobility Exercises: Improve stability and enhance mobility in the upper body, promoting better posture and functional strength.
- Use of Props: Integrate hand weights or resistance bands to add resistance and increase the effectiveness of your upper body workout.
- Holistic Approach: Combine strength and mobility exercises to create a balanced and comprehensive upper body routine.
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BOPO Zumba - Halloween Party!
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
