BOPO Pilates Fusion: From Core to Cardio | Part 2
No Equipment Workouts
•
44m
Welcome to Part 2 of BOPO Pilates Fusion: From Core to Cardio! This session focuses on exercises to enhance spinal alignment and mobility, ensuring a strong and stable spine.
In this session, you'll explore:
- Spinal Alignment and Mobility: Learn exercises that promote proper spinal alignment and improve overall mobility.
- Strengthening Supporting Muscles: Focus on building strength in the erector spinae and deep core muscles to support spinal health.
- Alleviating Back Tension: Discover techniques to relieve back tension and maintain a healthy spine.
- Promoting Spinal Health: Incorporate these exercises into your routine to enhance spinal health and prevent discomfort.
Up Next in No Equipment Workouts
-
BOPO Pilates Fusion: From Core to Car...
Welcome to Part 1 of BOPO Pilates Fusion: From Core to Cardio! In this session, we focus on establishing core foundations by exploring key Pilates principles and core engagement techniques.
In this session, you'll explore:
- Introduction to Pilates Principles: Understand the foundational concept... -
BOPO Zumba - Halloween Party!
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
-
BOPO Restore - 56 Mins - Live Class R...
Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided me...
