Enjoy this yoga flow with Jill (she/her). This class includes stretching and warm-ups, gradually adding strengthening flow sequences, finally settling into relaxation. Everybody is welcome. Pose variations and rest are offered, demonstrated, and celebrated.
Up Next in No Equipment Workouts
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BOPO Box #4 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Stretch and Mobility #7 - 15 Mins
Join Rebecca (she/her) for a full body BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Sea...
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BOPO Move #5 - 22 Mins
Join Jenna (she/her) & Rebecca (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
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