BOPO Move #5 - 22 Mins
No Equipment Workouts
•
21m
Join Jenna (she/her) & Rebecca (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Up Next in No Equipment Workouts
-
BOPO Dance Cardio #7 - 18 Mins - Summ...
BOPO Dance Cardio #7
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Move #4 - 42 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Optional: Play y...
-
BOPO Core #2 - 22 Mins - Standing
Join Rebecca (she/her) in this core focused strength class. This class can be done standing or seated, but there is no floor work. You'll get a well rounded, dynamic core & cardio workout. Suitable for all levels!
Optional: Play your own music!
