BOPO Stretch & Mobility #5 - 24 Mins - Seated
No Equipment Workouts
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24m
Join Daniela (she/her) in this relaxing seated stretch & mobility routine. Working through the whole body, move your joints through rotations, flexions and extensions from a seated position.
Up Next in No Equipment Workouts
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BOPO Zumba #2 - 30 Mins
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Core #3 - 28 Mins
Join Jenna (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat
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BOPO Stretch & Mobility #6 - 26 Mins
Join Jenna (she/her) for a BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and stan...
