BOPO Dance Cardio #6
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repetition and rest periods. No equipment or prior dance experience necessary - everyone is welcome!
Up Next in Move for 25 Mins or more
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BOPO Lift #1 - 30 Mins - Upper Body &...
Join Jenna (she/her) in an upper body & core focused BOPO Lift class. Options for seated, standing and floor work in this class. Each exercise is taught and modified to suit each individual needs and abilities. No prior experience necessary.
Equipment: Hand weights recommended, but exercises can...
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BOPO Dance Cardio #5 - 33 Mins
BOPO Dance Cardio #5
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Move #1 - 30 Mins
Join Jenna (she/her) in this BOPO Move class! A full-body workout incorporating cardio, resistance, strength, and balance training using only your body and a yoga mat. Exercises are taught and modified to suit each individual's needs and abilities. No prior experience necessary.
Equipment: Optio...
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