BOPO Restore - 57 Mins - Live Class Recording
Move for 25 Mins or more
•
57m
Join Delsean (she/they) for BOPO Restore. This class offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided meditation to leave you feeling calm and rejuvenated.
Optional equipment: Two large pillows, two small pillows or blocks, two blankets, and a strap/belt/scarf.
Optional: Play your own music.
Up Next in Move for 25 Mins or more
-
BOPO Zumba - 30 Mins - Live Class Rec...
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
-
BOPO Lift - 47 Mins - Live Class Reco...
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Back Bliss Stretch & Mobility - ...
BOPO Back Bliss Stretch is a soothing class designed to target every area of your back. This session focuses on relieving tension and stretching the upper, middle, and lower back, helping you unwind and feel more relaxed. Part of a rotating series, each week will offer different techniques and st...
