BOPO Lift - 46 Mins - Live Class Recording
Move for 25 Mins or more
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46m
Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
Up Next in Move for 25 Mins or more
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BOPO DANCE CARDIO - 41 Mins - Live Cl...
BOPO Dance Cardio #10
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, rep... -
BOPO Pop Pump - 28 Mins - Live Class ...
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating b...
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BOPO Move - 30 Mins - Live Class Reco...
Join Leesh (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
