BOPO Core #4 - 30 Mins - Seated
Move for 25 Mins or more
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30m
Join Kizzy (she/her) in this seated core focused strength class. You'll move through a well rounded core workout followed by a cool down stretch, all from a seat of your choice. Suitable for all levels!
Equipment: a chair, couch, bench or comfortable seat
Up Next in Move for 25 Mins or more
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BOPO Mix - 50 Mins
We're celebrating BOPO On Demand's 1st anniversary and our 50th workout with this special BOPO Mix class!
Get ready to move with Jenna, Rebecca and Kizzy in a special mash-up workout!
Equipment: Optionally a yoga mat and light - medium dumbbells.
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BOPO Pop Pump #7 - 30 Mins - 1980's Hits
Join Rebecca (she/her) for BOPO Pop Pump - 80's hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...
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BOPO Cardio - 32 Mins
Join Rebecca (she/her) in this BOPO Cardio class! This is an interval style training workout with classic cardio movements like high knees, butt kicks, jacks and more! This workout can be done seated or standing and requires no equipment. Get ready to get sweaty!
