BOPO Core #3 - 28 Mins
Move for 25 Mins or more
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28m
Join Jenna (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat
Up Next in Move for 25 Mins or more
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BOPO Lift #3 - 40 Mins - Seated
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Stretch & Mobility #6 - 26 Mins
Join Jenna (she/her) for a BOPO Stretch & Mobility class. Stretch, strengthen and mobilize your body! Working through the whole body, move your joints through rotations, flexions and extensions while challenging the muscles and opening up the hips, shoulders, backs, glutes & more. Seated and stan...
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BOPO Pop Pump #3 - 30 Mins - Britney ...
Join Rebecca (she/her) for BOPO Pop Pump - Britney Spears edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating be...
