BOPO Pop Pump #2 - 17 Mins
Move for 15 - 25 Mins
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17m
Join Rebecca (she/her) for BOPO Pop Pump! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises with rest periods in between. No experience required.
Up Next in Move for 15 - 25 Mins
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BOPO Box #3 - 23 Mins
Join Daniela (she/her) for BOPO Box! All you need is your body for this quick "box fit" class! Working through different boxing combinations, some knees and some kicks. Friendly for all levels, no experience or equipment required.
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BOPO Dance Cardio #1 - 20 Mins
BOPO Dance Cardio #1
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Dance Cardio #2 - 20 Mins
BOPO Dance Cardio #2
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe...
