BOPO Box Strong - 30 Mins - Live Recording
Live Class Recordings
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31m
Join Erica (she/her) for BOPO Box Strong, our strength-focused boxing class designed for all bodies and experience levels. This high-energy session blends classic boxing drills with functional strength training, giving you the ultimate combo of cardio, conditioning, and strength-building. No experience necessary. You’ll punch, squat, sweat, and grow stronger, with an emphasis on proper form, supportive coaching, and an inclusive environment.
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BOPO Move - 30 Mins - Live Class Reco...
Join Jill (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
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BOPO Core - 30 Mins - Live Class Reco...
Join Rebecca (she/her) in this core focused strength class. With options for standing, seated and floor work in this class, you'll get a well rounded core workout followed by a cool down stretch. Suitable for all levels!
Equipment: optionally a yoga mat and light dumbbells
