BOPO Move - 30 Mins - Live Class Recording
Live Class Recordings
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31m
Join Leesh (she/her) for a live recording of BOPO Move! This is a full-body workout incorporating cardio, resistance, strength, and balance training.
Optional equipment: Dumbbells or hand weights.
Optional: Play your own music!
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Join Erica (she/her) in a full body BOPO Lift class. This is a recording of a live class.
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BOPO Lift - 27 Mins - Live Class Reco...
Join Jill (she/her) in a full body BOPO Lift class. This is a recording of a live class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music!
