BOPO Pop Pump - 27 Mins - Live Class Recording
Live Class Recordings
•
27m
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises with rest periods in between. No experience required.
Up Next in Live Class Recordings
-
BOPO Dance Strong - 30 Mins - Live Cl...
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
-
BOPO Lift - 46 Mins - Live Class Reco...
Join Kizzy (she/her) in a full body BOPO Lift class. This is a recording of a live class. Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
Optional: Play your own music! -
BOPO Strength & Stretch - 40 Mins - L...
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
