BOPO Pop Pump - Fall Vibes - 28 Mins
Lift Weights
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28m
Join Rebecca (she/her) for BOPO Pop Pump class with a little bit of Fall magic! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 exercises with rest periods in between. No experience required.
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BOPO Lift - 28 Mins - Floor
Join Rebecca (she/her) in a full body BOPO Lift class from the floor. Exercises will be performed lying on the floor and seated.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance. -
BOPO Pop Pump - 2026 Hits - 28 Mins
Join Rebecca (she/her) for BOPO Pop Pump class set to the hits of 2026! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternati...
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BOPO Dance Strong - 25 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
