BOPO Dance Strong - 25 Mins
Lift Weights
•
25m
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
Up Next in Lift Weights
-
BOPO Strength & Stretch - 44 Mins
Join Rebecca (she/her) for BOPO Strength and Stretch! This class is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session, where participants will work through a series of circuits designed to build muscle, increase endu...
-
BOPO Pop Pump - 28 Mins - Summer Hits
Join Rebecca (she/her) in this special summer themed BOPO Pop Pump class! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alterna...
-
BOPO Lift - 30 Mins - Seated
Join Rebecca (she/her) in a full body BOPO Lift class. Moves can be done seated or standing. There is no floor work in this class.
Equipment: Hand weights or kettlebells recommended, but exercises can be done with household items or body resistance.
