Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights
Up Next in Have a Dance Party
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BOPO Dance Cardio #7 - 18 Mins - Summ...
BOPO Dance Cardio #7
Join Rebecca (she/her) in this upbeat BOPO Dance Cardio class! Join the party in this choose-your-own-intensity, follow along, dance-inspired cardio class. Get your heart rate up as you move to fun, upbeat music. Movements will be cardio-focused, with lots of variations, repe... -
BOPO Pop Pump #6 - 24 Mins - 2024 Hits
Join Rebecca (she/her) for BOPO Pop Pump - 2024 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between...
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BOPO Dance Strong #1 - 32 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights
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