Join Rebecca (she/her) for BOPO Pop Pump - 2024 hits edition. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises with rest periods in between. No experience required.
Up Next in Have a Dance Party
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BOPO Dance Strong #1 - 32 Mins
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training!
Optional equipment: Light hand weights
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BOPO Zumba #2 - 30 Mins
Join Kizzy (she/her) for the party! This class combines Latin and international music with dance moves. The lively routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
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BOPO Pop Pump #4 - 24 Mins
Join Rebecca (she/her) for BOPO Pop Pump! Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating between 2 or 3 exercises wi...
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