Join Daniela (she/her) and Rebecca (she/her) for BOPO Barre! This is a low-impact workout that lets you choose your own intensity. This class combines balance, bilateral conditioning, and muscle endurance through small, controlled movements. Expect to engage key muscle groups like the legs, glutes, and core with exercises that may be small—but definitely spicy! Perfect for all levels, BOPO Barre helps build strength and stability without high-impact stress on the body.
Up Next in Get Sweaty
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BOPO Pop Pump - 27 Mins - Live Class ...
Join Rebecca (she/her) for a live class recording of BOPO Pop Pump. Get ready to lift, sweat and sing-along in this super fun interval training class! This is a full-body workout incorporating strength and cardio movements, synced to an upbeat music playlist. We’ll work in circuits, alternating b...
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BOPO Open - 27 Mins - Live Class Reco...
Join Jenna (she/her) for this recording of a BOPO Open session! This class redefines the traditional open gym experience by offering personalized fitness sessions. Whether you're interested in weights, bodyweight strength training, cardio, or mobility work, this session is tailored to your specif...
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BOPO Dance Strong - 30 Mins - Live Cl...
Join Kizzy (she/her) and get ready to move, groove, and sweat in a class that fuses the joy of dance with the power of weight training! Optional equipment: Light hand weights
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